Our Past Events
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Open Screens for Dancers
“Open Screens for Dancers" was an exclusive event hosted at The Dance Complex, offering personalized screenings by a team of skilled Physical Therapists, including AAHC Founder Melissa Buffer and renowned specialists like Dr. Dana Arie. Attendees received tailored assessments to address their physical and healing goals, all at no cost. It provided a unique opportunity for dancers to invest in their well-being and gain valuable insights to enhance their dance journey.
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Classical Indian Dance Workshop
The "Classical Indian Dance Workshop" offered a collaborative platform led by PTs Melissa Buffer and Dr. Kayla Pinzur, alongside Classical Indian Dancer Aria Dandawate. Attendees delved into building strength, resilience, and injury prevention strategies tailored for Classical Indian dancers of all levels. From conditioning programs to warm-ups and cool-downs, participants learned essential techniques to enhance their dance careers while minimizing injury risks. This workshop provided a valuable opportunity for dancers to improve their skills, prevent injuries, and elevate their performance.
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Strength & Stability in Heels
“Strength & Stability in Heels" offered a specialized workshop focusing on enhancing strength and stability for individuals who love wearing heels. Led by experienced fitness professionals Melissa Buffer and Dana Arie, participants engaged in a two-week intensive program covering techniques for managing feet and ankles, optimizing strength, stability, and aesthetics. Whether for Latin ballroom, jazz, pop, burlesque, or other genres, attendees learned practical tips to stride confidently and comfortably in heels, improving overall posture and balance
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Pilates for Hypermobile Bodies
"Pilates for Hypermobile Bodies" offered a specialized workshop led by AAHC Mentee Dana Arie, PT, DPT, at The Dance Complex in Cambridge. Participants learned about recognizing hypermobility, Pilates fundamentals, and exercise variations to enhance strength and performance. This 60-minute session provided valuable insights and practical techniques for performing artists interested in optimizing their physical well-being.
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Dance Performance Enhancement Sessions
The "Dance Performance Enhancement Sessions" led by Dr. Dana Arie offered a transformative experience aimed at maximizing dancers' potential. With Dr. Dana's expertise in orthopedic therapy, Pilates, and dance instruction, participants received personalized guidance to enhance their movement capabilities and prevent injuries. Through tailored sessions and carefully curated workshops, dancers unlocked their full potential and embarked on a journey towards optimal performance and well-being.
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Strength & Conditioning for Irish Dancers
"Strength & Conditioning for Irish Dancers," led by Dr. Kayla Pinzur, PT, offered a workshop series tailored specifically for Irish dancers. Held at First Church, Cambridge, attendees engaged in a comprehensive program designed to enhance strength and conditioning for optimal performance. This series provided valuable guidance and techniques for Irish dancers seeking to elevate their skills and physical well-being.